嘗試保持一顆敞開的心Try to always keep an open heart
當一段感情結束的時候
我們可能很容易把
自己的心
關閉起來
害怕再收到傷害
也不敢再輕易
投入另一段感情
或者對男人/女人
失去信任
Sometimes when a relationship is over
we may naturally want to close our hearts
afraid of being hurt again
and also do not dare to
dive into another relationship
we may even lose trust to
all men/women
不僅是感情
友誼或者
任何的關係
都是這樣的
not just in love
but also friendship or
any other kind of relationship
我們的頭腦
總是比較容易恐懼
所以會自然地把心
關閉起來
Our mind is easily
afraid and naturally want to
close our hearts off
但其實你有沒有發現
當你把心關閉起來的時候
其實你會更難過
因為我們的心
其實並不希望被關閉起來
But have you noticed
when you try to close your heart
you actually becomes more sad
because our hearts
don t actually want to be shut off
我們的心總是
希望跳出來
照亮這個世界
這是心的本性
Our hearts always want to
come out
to shine the world
that is the nature of the heart
當你把心關閉起來的時候
就像把一個自由的靈魂
鎖起來
當然會更難過
更受傷
When you close off your heart
it s like you have locked
a free spirit in the jail
and of course
you will be more sad
其實如果你想
療愈得更快
試圖把心打開
其實頭腦很想讓它關閉
你還是可以把再打開
Actually if you want to
heal faster
try to open your heart
our mind might want to
close it off
but you can always
open it again
當然在療愈的過程中
你可以先
和某個人或者某件事
保持一定的距離
During the healing process
you can first keep
a distance with the person
or situation that you think
might have caused
your misery
愛來自於我們內在
但如果我們自己
愛的罈子是空的時候
我們無法給予更多的愛
在療愈的時候
即把我們自己的愛的罈子
再填滿的時候
我們也可以嘗試敞開心
去做讓自己快樂的事情
去愛自己
Love comes from within
but if our own love tank
is empty
then we cannot give more love
During the healing process
we can try to fill our
love tank first
and we can open our heart
to do things that make us happy
to love ourselves
當你覺得平靜的時候
自己愛的罈子填滿的時候
你可能可以再和之前你覺得傷害你的人
理性得聊一聊
或者你已經可以完全向前進了
那我恭喜你
你又成長了
When you feel calm i.e.
when you have filled up your love tank
you can then perhaps have a conversation
with the person that you think
might have hurt yout
or you can already move on
without a problem
then I congratulate
for your growth
其實一切皆浮雲
沒有什麼大不了的
你可能覺得沒有這個人
就不能活
這輩子非此人不愛／嫁
但這個宇宙的定律是
沒有誰脫離了誰就不能活的
失去了一個人
地球還是照樣轉
太陽還是照樣升起來
月亮也還是會掛在夜晚的星空
Actually all miseries are
just illusions
there is really nothing
too big a deal
maybe you think you cannot
live without this person
or you would only ever
love/marry this person
but the law of the Universe is that
we can always move on
with or without a certain person
the earth will keep rotating
the sun will keep rising
the moon will also still be on the
beautiful night sky
醒一醒
不要被小事情所煩惱
敞開心
接收宇宙無限的愛
Wake up please
don t get bothere by
trivial matters in life
Try to open your heart
to receieve the
unconditional love
from the Universe
別忘了
愛的源泉
來自於你的內在
Don t forget
the origin of love
is always from within
為什麼我們應該保持一顆敞開的心
（英文 English)
Why we should always keep an open heart
願全人類都能獲得快樂和自由
May all beings be happy and free.
愛，和平 & 喜悅
Love, Peace & Bliss
--
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