睡眠與觀修 Sleep and Visualization

現在很多人睡眠都不好，躺在床上翻來覆去，心思特別多。這個時候心應該放鬆，觀想佛菩薩的形象，把注意力放在佛菩薩的形象上，這樣很快會入睡，並且夢境也能變成光明，睡眠也會變成一種修行，能增長功德。

Nowadays, most people suffer from insomnia, spending hours in bed awake and ruminating. At this time, they should relax mentally, visualize the image of Buddha or Bodhisattva, and pay full attention to this image. In this way, they can soon fall asleep, and have a bright dream. Therefore, sleep will become a way of practice, and increase their merits.

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