快樂嬰兒式：Happy Baby Pose

快樂起點！從快樂嬰兒式開始~~話不多說，上菜啦！

快樂嬰兒式（Happy Baby Pose）

Take hold of the outer edges of your feet and gently draw your knees toward your armpits, trying to keep your ankles stacked over your knees.

抓住雙腳外緣，輕柔地將膝蓋拉近腋窩，嘗試讓腳踝置於雙膝上方。

Release your sacrum onto the floor and rock gently from side to side, playing and experiencing an inner lightness.

骶骨放鬆於地板上，輕輕地左右搖擺，感受內在的輕盈與歡快。

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