保持清涼一夏：三伏天生存法則

炎炎夏日又來啦！當你穿著短袖、吃著冷飲、享受著美好夏天時，別忘了做好防暑降溫，遠離熱浪！

如何實現呢？防暑小貼士奉上！

貼士一：保持居室涼爽

貼士二：遠離炎熱

貼士三：保持身體涼爽和水分充足

同時，幫助他人以及確保親友防暑也很重要:

如果你有健康問題，需要尤其關注所服藥品，藥品儲藏溫度需低於25℃或放在冰箱里（請閱讀並參考藥品包裝上的儲藏說明）。如何患有慢性病或服用多種藥物，請一定諮詢醫生意見。

如果你或其他人因為炎熱感覺不舒服，請記住：

如果你的家人或受你照顧的人有皮膚乾熱、神志不清、痙攣和（或）失去知覺的癥狀，請立即呼叫醫生或救護車。

在等待期間，將病人轉移到涼爽地方，讓TA水平躺下，抬高腿和臀部，除去衣物並開始外部降溫，比如在脖子、腋下和腹股溝放置冰袋，持續吹風和在皮膚表面噴洒25-20℃的水；測量體溫；不要給病人服用阿司匹林或撲熱息痛；讓失去知覺的病人側躺。

Keep Calm and Stay Cool:

Survival Kit in Hot Weather

It』s summer again! While we all enjoy the good things about summer, i.e. short sleeves and cold drinks, please be sure to avoid the worst effects of the heat!

What can you do? Here are some tips!

Tip 1 Keep your home cool

Tip 2 Keep out of the heat

Tip 3 Keep the body cool and hydrated

It is also important to help others. Make sure your family and friends, especially the very young and the elderly, are safe as well:

If you have a health problem, you need to pay special attention to the medicines you use and keep them below 25 °C or in the refrigerator (read the storage instructions on the packaging). Please seek medical advice if you are suffering from a chronic medical condition or taking multiple medications.

If you or others suffer from the heat and feel unwell, please

In the most extreme cases, if you or someone you care for presents hot dry skin and delirium, convulsions and/or unconsciousness, call a doctor/ambulance immediately. While waiting for help, move the person to a cool place, put him or her in a horizontal position and elevate legs and hips, remove clothing and initiate external cooling, for example, by placing cold packs on the neck, axillae and groin, fanning continuously and spraying the skin with water at 25–30 °C. Measure the body temperature. Do not give acetylsalicylic acid or paracetamol. Position an unconscious person on his or her side.

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