七月不如讀書DAY3 The 7 Habits of Highly Effective People

辭彙

1.

It』s a change that has to be motivated by a higher purpose, by the willingness tosubordinatewhat you think you want now for what you want later.

subordinate

Subordinate means putting one thing below another––a subordinate is someone who works for someone else, and to subordinate means to place or rank one thing below another. "We subordinate our desire for popcorn to our desire to keep watching the movie."

這裡的意思是把…置於次要地位，使從屬於

造句

It is unfair to be subordinate to such man.

2.

2.1.

This led me to a study of expectancy theory and self-fulfilling prophecies or the 「Pygmalion effect,」 and to a realization of how deeplyimbeddedour perceptions are.

Breaking deeplyimbeddedhabitual tendencies such as procrastination, impatience, criticalness, or selfishness that violate basic principles of human effectiveness involves more than a little willpower and a few minor changes in our lives.

這屬於高頻詞

If an emotion, opinion, etc. is embedded in someone or something, it is a very strong or important part of them

? A sense of guilt was deeply embedded in my conscience.

它的動詞原形是imbed，表示嵌入

例句

A sense of homesick was deeply embedded in me.

感想

今天讀的是這本書的對7個習慣的概述

開頭的亞里士多德的話提醒了我

We are what we repeatedly do.Excellence, then, is not an act, but a habit.

我們是我們重複做的事情。優秀，然後，這不是一個舉動，而是一個習慣。

想到我以前參加一個早飯小組的時候，裡面總是提到一句話，

we are what we need

習慣是持續做的一件事情，如果有一天你不做了的話，那他就不是習慣了。

幾個小標題

Habits defined

定義習慣

知識是理論上的範例，做什麼，為什麼去做，

技能是怎麼去做。

*慾望是動力，想要去做。

我們想在生活裡面養成一個習慣，就得同時擁有這三樣。

比如說早睡這個習慣，我是這樣理解的

知識層面上知道早睡可以讓第二天白天的時候精神好一點，白天效率高，臉上不會長痘痘，黑眼圈，不會月經不調等等

技能上的怎麼做，白天把事情做好，就算有些做不好也不要完美主義，（但是我考試周的時候每天都有熬夜，然後第二天還能早起，然後發現自己老了好幾歲，不管是肉體上還是精神上，都受到了摧殘）

慾望硬性規定方面上是列三隻青蛙早上8點之前，還有和大家一起讀《親密關係》，都是花了錢屬於自己給自己找虐類型的事情。

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