中英文字幕：肱三頭肌腱炎Triceps Tendonitis

肱三頭肌腱炎是肘關節後方的肌腱的炎症。這條肌腱被稱為「三頭肌」肌腱，它將上臂的肱三頭肌錨定到尺骨（前臂骨之一）

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Triceps Tendonitis

肱三頭肌腱炎

Overview（概述）

This is an inflammation of a tendon at the back of your elbow. It s called the "triceps" tendon. It anchors your upper arm s triceps muscle to the ulna (one of the bones of your forearm).

肱三頭肌腱炎是肘關節後方的肌腱的炎症。這條肌腱被稱為「三頭肌」肌腱，它將上臂的肱三頭肌錨定到尺骨（前臂骨之一）

Causes（原因）

You can injure your triceps tendon by repeatedly stressing it. Baseball pitchers are prone to this injury. It can also be a problem for weightlifters. You may be at risk if your job requires you to do a lot of hammering or other stressful motions that involve your elbow.

肱三頭肌腱反覆受力會引起損傷。棒球的投手容易發生這種損傷。舉重運動員也會發生這種問題。如果工作中需要做許多錘擊的動作或其它肘關節用力的動作，就有發病的風險。

Symptoms（癥狀）

Triceps tendonitis causes pain in your elbow. You may feel the pain with activity but not when your arm is at rest. Eventually, your elbow may hurt all the time. The tip of your elbow may feel tender. Your elbow may be swollen, and it may be hard for you to straighten your arm.

肱三頭肌腱炎會引起肘關節的疼痛。起初，疼痛常出現在活動時，而當胳膊休息時則疼痛緩解。最終，肘關節會一直痛。肘關節尖部會有壓痛。肘關節會有腫脹，並難以伸展胳膊。

Treatment（治療）

Treatment options may include rest, ice, compression and elevation. You may benefit from medication and physical therapy. Other options may also help. If these aren t helpful, you may need surgery. Your healthcare provider can create a plan that s right for you.

治療包括休息、冰敷、壓迫或抬高患肢。藥物和物理治療能緩解癥狀。其它方法可能也有效。如果這些不起作用，可能需要手術治療。醫學專家會制定合適的治療計劃。

（胡佰文 譯）

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