葯食同源 63—生薑 Edible Herb 63—Ginger

最新 09-05

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生薑(Ginger)

中醫認為，

每種食物或中藥都有各自的味道並與五臟相對應，

即酸、苦、甘、辛、咸。

酸入肝、苦入心、甘入脾、辛入肺、咸入腎。

同時，

每種葯食也具有一定的偏性，

即寒、熱、溫、涼、平。

中醫利用藥食不同的性味，

調節人體陰陽偏盛偏衰，

從而調理體質，治療疾病。

Chinese medicine believes

that every food and herbs has its own flavour(sour, bitter, sweet, pungent and salty)

or nature (cold, cool, warm, hot and mild),

and also uses the nature of these foods and herbs to adjust one s body constitution or treat disease.

性味 Nature & Flavor

性溫味辛

Warm nature with pungent flavor.

功能 Functions

溫中散寒，祛痰除濕，止嘔，定痛，消脹，殺蟲。

Warming middle-Jiao and dispelling cold evil. Expelling phlegm and dampness. Stopping vomiting and relieving pain. Relieving distention and insecticidal effect.

適應症 Indications

風寒感冒輕症、解魚蟹毒。

Mild wind-cold, toxin from fish or crabs.

食譜 Recipe

1.蜂蜜生薑檸檬茶(Honey-ginger-lemon tea)

做法 How to cook

生薑200g，檸檬2個，肉桂棒1支，丁香6顆，蜂蜜。

生薑，檸檬洗凈，切片。將生薑、檸檬及肉桂棒、丁香放進容器中。加入蜂蜜，蜂蜜剛好蓋過所有食材即可。

200 gingers, 2 lemons, 1 cinnamon stick, 6 pieces of cloves and honey.

Wash the gingers and lemons clean, and cut them into slices. Put them into a container with the cinnamon sick and the cloves. Add the honey until it covers all the ingredients.

2.生薑汁(Ginger juice)

做法 How to cook

生薑 500g，水1000ml。

生薑去皮，洗凈切小塊，放入榨汁機中，加水榨汁。打好的薑汁濾掉渣滓，大火煮沸即可。

500g gingers, 1000ml water.

Peel the gingers, and wash them clean. Cut them into dices, and put them into a juicer. Then, add some water, and turn on the juicer. Filter out the dregs to get the clear juice. And boil the juice over a high fire.

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