瑜伽體式——與宇宙相校準
瑜伽體式的84個體式代表著84種使你與整個存在和諧同步的方式，瑜伽體式使你掌控你的生命，讓你的身體和頭腦成為通往終極幸福的巨大可能性。
Sadhguru gives enlightening insights into yogasanas – how they can create a foundation for a hatha yogi to reach their ultimate nature. Sadhguru also elaborates on attaining to Asana Siddhi, or mastering a yogasana.
薩古魯給出了他關於瑜伽體式的啟發性洞見——瑜伽體式是如何為哈他瑜伽士創造基礎，使他們能夠達成自身的終極。薩古魯就達成體式成就，或掌握瑜伽體式也進行了詳盡闡述。
Sadhguru:So these eighty-four asanas which are the fundamental yogasanas are eighty-four ways to make the body into a passage. It is not necessary actually for everybody to do eighty-four asanas. If they do one, it is enough; usually hata yogis… serious hata yogis who are taking Hata Yoga as their path to liberation practice only one asana, just one asana. It is difficult for a thinking mind to understand why would somebody spend his whole life trying to sit in a particular way. But if you learn to sit right, if you just learn to hold your body right, everything that you need to know in this universe you can know because… this is known as asana siddhi. If you can sit in a posture stable and comfortable for two and half hours then we say you have attained to asana siddhi that you are in absolute comfort and at ease in a particular posture. That is asana siddhi – if you achieve this everything that you need to know one can know internally.
薩古魯：所以這基本的84個體式是讓身體變成一個通道的84種方法。實際上並不是每個人都有必要做84個體式。如果他們能做一個體式，那就足夠了；通常哈他瑜伽士，認真的哈他瑜伽士只做一個體式，就一個，這些哈他瑜伽士把哈他瑜伽作為通向解脫的途徑。讓一個思考的頭腦去明白為什麼有人願意花整整一生的時間去嘗試以一種特別的姿勢坐著是很難的。但如果你學習以正確的姿勢坐著，如果你就只是學習如何以正確的方式支撐你的身體，你就會知道在這個宇宙里所有你需要知道的，因為......這就是我們所說的體式成就。如果你能以一個姿勢穩定舒服地坐兩個半小時，我們就說你已經達到了體式成就，你在一種特別的姿勢中，得到了完全的舒服和舒適。這就是體式成就——如果你能夠成就它，那麼你的內在會知曉一切你需要知道的事情。
How is this possible? How can by sitting everybody… you can know everything that you can know? If you have a television at home, television is just a box with a little bit of electronics in it but it becomes a world by itself. The whole world can stream into this place that we call as a television or this box that we call as a television simply because there is a receiving mode. If you set the antenna right, if it is properly adjusted then the whole world flows into its… into your place or into this box. If it is not set right, same instrument, it has everything but can』t do anything.
這怎麼可能？任何人怎麼可能通過坐著......就知道所有事情？如果你家裡有一個電視，電視就只是一個有一些電在裡面的盒子，但是它自己可以變成一個世界。因為整個世界可以湧入到這個我們叫做電視的地方，或者只是因為這個我們叫做電視的盒子有一個接收模式。如果你能夠把天線校準，如果適當地調整天線，那麼這個世界就會湧入到你的家裡或者到這個盒子里。如果它沒有被校準，那麼同樣一個完好的儀器，卻什麼也做不了。
This is how human being is – a human being is… an individual human being is who he is only because of what he perceives. Only because of what he or she perceives an individual human being becomes whoever they are. Right now you are who you are only because of whatever you have perceived in your life till now and you will be who you will be only because of what you will perceive in future. Whatever you perceive is what makes you whatever you are today.
這就是人類——一個人......一個個體會成為什麼樣的人，僅僅是因為他所感知的事物。僅僅因為他或她所感知到的，就決定了一個個體會變成他們所是的樣子。現在你是誰僅僅取決於至今為止在你的生命中所感知到的，你會變成誰也僅僅取決於你在未來將感知到的。你感知到的任何東西決定了今天你是誰。
So the whole system of yoga is only interested in enhancing perception. So if you hold the posture right, if your alignment is right and if it matches with the cosmic alignment in some way… eighty-four alignments. If one gets into these eighty-four postures or even masters a single posture and approaches the remaining eighty-three through that then everything that has happened in the creation till this moment one can know because the memory of that is right here within your system in a… let us say in a codified way – it can be activated and ignited if it touches another dimension outside of yourself.
所以整個瑜伽系統僅僅作用於提升感知力。所以如果你保持正確的姿勢，如果你的對準方式正確，如果你以某種方式與宇宙的84個對準方式相匹配。如果一個人能夠進入這84個姿勢，或者甚至只是掌握一個姿勢，然後通過這個姿勢接近剩下的83個姿勢，那麼他就可以知道迄今為止，所有在存在中已經發生的事情，因為那些記憶以一種......讓我們說以一種編纂的方式，存在於你的身體系統里——如果它觸及到你以外的另一個維度，就可以被激活和點燃。
So asanas are powerful means… Yogasanas are powerful means to connect. I… I do not want you to forget what yoga means. Yoga means union; union means two have become one. Two is just this – there are only two in the existence – you and the rest of the existence. In the rest of the existence you may identify this one, that one, that one but essentially there are only two, you and the rest of the existence because there are only two dimensions of experience within you. You do not know what is up and down in this cosmos, you do not know what is forward and backward in this cosmos, you do not know anything. These are all things that we』ve made up for convenience. The only experiential reality is – there is something called outward and there is something called inward. So these are the two dimensions of experience inner and outer.
所以體式是強有力的方法......瑜伽體式是強有力的連結方法。我......我不想讓你忘記瑜伽是什麼意思。瑜伽意味著合一；合一意味著兩個變成一個。兩個就僅僅是這樣——在存在中有兩個東西——你和剩下的存在。在剩下的存在中，你可能會認出這個、那個、那個，但是本質上只有兩個，就是你和剩下的存在，因為在你之內只有這兩個維度的體驗。在這個宇宙中，你不知道什麼是上和下，在這個宇宙中，你不知道什麼是前和後，你不知道任何事。這些全都是我們為了方便而編造出來的。唯一體驗的真相就是——有種東西叫做外在，有種東西叫做內在。所以這些是體驗內在和外在的兩個維度。
So yoga means to bring a union between these – inner and outer, you and the rest, you and the other. When there is no you and the other, there is just you and you, that is yoga. So asanas are a physical manifestation of approaching this, a physical form of approaching this ultimate union because physical body is the easiest thing to work with. If you try to do something with your mind it will pay to… it will play too many tricks. At least with the body you know whether it』s doing it right or not doing it right, whether it』s cooperating or not cooperating. A mind, if you push it too hard it will play all kinds of tricks with you, it will make you believe all kinds of things and dump you the next day but body is not like that, it is a reliable factor, if you work with it sensibly the yogasanas will definitely lead… yogasanas will definitely lead to the possibility of ultimate union.
所以瑜伽就是想要把這些——內在和外在、你和剩下的、你和其他人合一。當沒有了你和其他人，只有你和你的時候，就是瑜伽。所以體式是實現這個的一種物理表現，實現這個終極合一的物理形式，因為物質身體是最容易工作的。如果你試圖用你的頭腦做一些事，它會玩太多詭計。用身體，至少你會知道它是否做對了或者做錯了，它是否在合作或者沒在合作。頭腦，如果你太用力，它就會跟你耍各種各樣的詭計，它會讓你相信所有的事，然後明天就拋棄你，但是身體不會那樣，它是一個可靠的因素，如果你明智地跟它工作，瑜伽體式肯定會引領......瑜伽體式肯定會將你引領到終極合一的可能性。
In the meantime by getting into the postures before all this alignment with the ultimate happens, inner alignment happens which will naturally achieve a chemistry of healthfulness, joyfulness and blissfulness, and above all balance. Balance is something that modern societies have ignored and they』re paying a huge price for today. Whatever may be your intelligence, whatever may be your competence and education and qualifications, if you do not have the necessary balance you will not succeed, you will not go very far in your life. So the most important thing for people who are seeking to be successful, people whether they』re working in corporate sector, or they』re political, or they』re military or whatever field, the most important thing is balance. Only if you have a balance which is not disturbed by external situations, will you be capable of making use of the competence and intelligence that you carry within you, otherwise the most wonderful qualities that one may have will all go waste simply because of lack of balance. And Hata Yoga means balance.
同時，在終極校準發生之前，通過進入這些姿勢，內在校準就會發生，人們會自然而然地達成一種化學的健康、愉悅和祝福，更重要的是——平衡。平衡在現代社會中被忽略，今天他們正在為此付出巨大代價。不管你有多少聰明才智，不管你有多少競爭力，不管你的學業和資質如何，如果你沒有必要的平衡，你不會成功，你不會在你的人生中走很遠。所以對於那些尋求成功的人來說，不論是在企業界、政治界、軍事界，或是其他領域，最重要的事就是平衡。只有當你擁有了不被外在環境攪擾的平衡，你才能夠很好地使用你內在所承載的能力與聰明才智。否則，即使是擁有最令人驚嘆的才能，也會被浪費，僅僅因為缺乏平衡。而哈他瑜伽就意味著平衡。
isha.sadhguru.org/blog/video/asana-siddhi-mastering-yogasana
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本公眾號文章由志願者翻譯，歡迎轉載。
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