盤點球員奇特的訓練方法：KG邊跑步邊唱歌，喬丹訓練開閃光燈
盤點球員奇特的訓練方法：KG邊跑步邊唱歌，喬丹訓練開閃光燈
What』s the most unique training you』ve heard of that an NBA player used to get better?
你聽過最奇特的NBA球員訓練方法是啥？
It』s always crazy hearing what these guys did to separate themselves and the special conditions that helped them. I』ll give some examples so you know what I』m talking about
反正每次聽到這些球員分開各自進行神奇的提升訓練，我都一臉懵逼，這裡隨便舉幾個例子你們感受一下。
-to help his handles, Steve Nash dribbled a tennis ball all around his college campus
史蒂夫-納什為了提高控球技術，整個大學期間都用網球練習運球。
-to help his handles, Jamal Crawford dribbled literally everywhere he went
為了提高控球技術，賈馬爾-克勞福德球不離手，走到哪運到哪。
-Kyrie Irving grew up playing with a backboard that was broken so he had to figure out unique angles to finish + he dribbled with the ball in a plastic bag to help his handles
凱里-歐文從小在一個破筐打球，籃板都壞了，所以他必須找到刁鑽的角度才能進球，另外他還把塑料袋套在籃球上練習控球。
-Derrick Rose grew up playing in a rough neighborhood and they never called fouls, so he learned to finish through contact
德里克-羅斯在暴力街頭土生土長，從小跟糙漢子捉對廝殺，無規則限制，球球到肉，所以羅斯學會了在身體對抗下完成進球。
-
Fred Van Vleet had to play full court 1 on 1 vs his older brother before school with a 30 pound weighted vest on
弗雷德-范弗利特上午去上學之前，必須穿著將大概27斤的增重小馬甲和他哥哥打一全場一對一鬥牛。
[–][NYK] Chauncey Billupsanonymous920920920 183 指標 8小時前
Amar』e bathing in red wine to help his recovery lol.
Jason Williams drew a square on some wall outside his house and would do crazy passes, trying to hit that square with the ball to improve his passing.
尼克斯球迷：小斯表示紅酒浴相當給力，重振男人雄風，哈哈哈。
白巧克力在他家外牆上畫了個方塊，用方塊模擬接球球員，演練各種騷出水的傳球。
[–]LakersNothingtocontribute 103 指標 5小時前
Whenever he would get too heated, Amar"e would use a fire extinguisher to cool himself down and allow him to rest a few games.
湖人球迷：小斯每次太激動的時候，就用滅火器給自己降降火，順便歇幾場比賽[譯註1]。
[譯註1]：2012年4月30日，尼克斯客場敗走熱火，季後賽首輪0：2落後熱火。賽後小斯在更衣室外面，擊碎滅火器外面罩著的玻璃，導致左手割破，缺席隨後的比賽。
[–]NBAgusselsprout 29 指標 6小時前
Does bathing in red wine actually do anything?
紅酒浴真的有用嗎？
[–][CHI] Derrick RoseEmretro 92 指標 6小時前
Seems like it doesn『t.
公牛球迷：目測沒有。
[–]RocketsThe_Rejected_Stone 76 指標 5小時前
Yes it wastes the shit out of a lot of wine
火箭球迷：除了浪費紅酒，毛用沒有。
[–]ThatDumbTurtle 117 指標 5小時前
KG used to sing while running so he wouldn』t get out of breath trying to communicate on defense
KG以前會邊跑步邊唱歌，這樣防守的時候就不會氣喘吁吁妨礙交流了。
[–]PistonsSqualorVictoria7 48 指標 5小時前
hope that"s true, very cool if so.
希望是真的，因為聽起來吊爆了。
[–]76ers420Minions 34 指標 4小時前
He heard Beyoncé did it for shows and started doing it yea
碧昂絲為了演唱會就這麼訓練的，KG聽說之後就跟著這麼做了。
[–]Cavaliers BandwagonDylanMarshall 35 指標 3小時前
Of course KG did exercises just so he can keep yapping during games, fucking lol!
KG為了能在場上一直大喊大叫做了專門的訓練，這太TM加內特了！哈哈哈笑死我。
[–]CelticsRIPEOTCDXVI 15 指標 2小時前
This is actually a great way to make sure you"re running at the right pace.
Long distance runners often use "rating perceived exertion" (rpe) to define workouts, using speech to measure it. Being able to hold a conversation - 3 to 4 complete sentences - is proper recovery pace.
I.e. if you can"t sing, you"re going too fast.
這其實是確保正確跑步節奏的一個好方法。長跑運動員經常用「主觀體力感覺評定」來明確運動強度，用說話的方式就可以衡量。如果跑步的時候能說三四句完整的話，那說明恢復的節奏不錯，反之，如果不能唱兩句，那就說明跑的太快了。
[–]The_Fx 231 指標 8小時前
Dirk』s coach used math to help him with his jumper
德克-諾維茨基的教練以前通過數學計算幫助他提升投籃哪。
[–]ArizonaMildCats[S] 106 指標 8小時前
Oh yeah that documentary on Netflix about him was awesome
沒毛病，諾維茨基的紀錄片里提到過，影片非常好看！
[–]Bucksbeedumboobop 30 指標 8小時前
what"s it called?
弱弱問一句，紀錄片叫啥名？
[–]ArizonaMildCats[S] 91 指標 8小時前
Nowtizski the perfect shot
《諾維茨基：完美投籃》（Nowtizski: the perfect shot）
[–]IshyIsh13 112 指標 8小時前
I remember back in 05/06, Luol Deng was emerging as an all star. On NBA TV they showed how he worked out with coaches. One exercise, he was massaging buckets of rice.
That was ingenuity to a young me.
我記得05-06賽季的時候，洛爾-鄧還是個冉冉升起的全明星，當時NBA TV報道了他的訓練過程。有一項訓練，他居然在揉大米…那會我還小，感覺這方法相當奇特。
[–]Hornetssupboners 65 指標 8小時前
That"s actually somewhat common. I know boxers do it too.
其實這還挺常見的，我知道拳擊運動員也會這麼訓練。
[–]RaptorsTheOnlySafeCult 24 指標 7小時前
Baseball too
棒球也有哦~
[–]cheercoach123 54 指標 7小時前
One of the best things you can do for wrists is to stick them in buckets of rice and move them around for 30 minutes. I battled wrist pain for years as a gymnast but did this for a few weeks and everything has been great since.
鍛煉手腕最好的方式就是把手插到一桶大米里，然後來迴轉半小時。我是體操運動員，手腕疼了好幾年了都沒好，自從用這種方法練了幾星期，嘿！手也不疼了，精神也好了，身體倍棒，吃嘛嘛香，隨手十幾個托馬斯全旋不費勁！
[–]IshyIsh13 15 指標 7小時前
as a high school who just started to get into watching NBA and playing bball, it changed my game forever
層主：作為剛開始打球和看NBA的高中籃球小菜鳥，那個報道真的改變了我的籃球生涯。
[–]Vancouver GrizzliesNoPlansTonight 12 指標 5小時前
Did it actually help? What improvements did you see after you started doing that?
真的有用嗎？你照著練到現在有沒有什麼幫助啊？
[–]IshyIsh13 29 指標 5小時前
hand and finger strength
helps a lot along with dribbling drills
changes your game completely
層主：增強了手和手指的力量，對運球有很大幫助，
可以說徹底增強了我的能力。
[–]Lakersohohlook 106 指標 8小時前
Westbrook trained himself to land differently after his injury.
提名威少，受了那次大傷後，威少就開始改變自己的（起跳後）落地方式。
[–]Wizardsasiansensation202 107 指標 6小時前
he also doesn"t lift weights. his workout regimen is very secretive, but teammates claim they"ve never seen him lift actual weights. he does a ton of
core/bodyweight stuff which improves his body control and explosiveness
威少也不舉鐵，訓練方法挺神秘的，不過隊友曾說從沒見他舉鐵。他只做大量核心/徒手訓練來提高爆發力和身體控制力。
[–]Lakersohohlook 98 指標 6小時前
Funny that"s sounds like Lebron. Apparently in Lebron"s early Cleveland days he would just the spend the whole time with the team in the training room just laughing and fucking around and only faking working out with a few reps. Still walks out the strongest guy there lol
有意思，聽起來挺像老詹的。早年在克利夫蘭的時候，幼詹在健身房的時間基本都用來跟隊友扯皮和瞎幾把亂鬧上，最後再隨便做幾組訓練意思一下。然而這死鬼還是身體最殘暴的那個。
[–][BKN] D"Angelo Russellj_cruise 80 指標 5小時前
On
Road Trippin[譯註2], RJ said he"s never seen LeBron lift anything heavy (relatively)
在Road Trippin播客里，理查德-傑弗森說他從來沒見勒布朗做大重量（相對來說）舉鐵訓練。
[–]Wizardsasiansensation202 229 指標 5小時前
aside from the cavs
奇才球迷：練啊，天天抗著騎士這麼多人呢。
[–]76ersgustriandos 208 指標 8小時前
korver does some crazy stuff. he ran the height of mt everest in stairs or some shit
科沃爾有的訓練也很瘋狂，我記得他爬樓梯的高度累加起來都有珠穆朗瑪峰高了。
[–]Hornetsfreakinsilva 83 指標 6小時前
Kyle Korver runs beneath shark-infested waters with giant rocks
https://www.outsideonline.com/1928041/one-day-year-fitness-plan
凱爾-科沃爾抱著巨石在鯊魚頻出的水底跑步。
https://www.outsideonline.com/1928041/one-day-year-fitness-plan
[–]SpursNeutral_Meat 48 指標 8小時前
But what shark is gonna fuck with you when you have a huge rock?
不過你手裡抱著個大石頭，哪有鯊魚想跟你搞事。
[–]PMMEYOURPICSOFGOGURT 38 指標 8小時前
Depends on how attractive you are and whether or not its mating season
這就取決於個人魅力以及鯊魚是不是在交配期啦，哈哈。
[–]Buckstheconfuserx2 227 指標 8小時前
Jason terry had an interview where he said that he saw giannis doing something that he"d never saw anyone else do in his entire career, including Dirk, KG, Paul Pierce, etc., Which was practicing defensive coverages and rotations on the court by himself with no one else
傑森-特里接受採訪的時候曾經說過，他看到字母哥做一些他整個職業生涯都沒見別人做過的訓練，要知道他的隊友可是有德克、KG、保羅-皮爾斯等等牛B的人。據說字母哥是在做一些防守覆蓋和防守輪轉的訓練，不過重點是：就他自己一個人練…
[–][POR] Zach Collinsiamthegraham 143 指標 8小時前
how do you even do that lol
哈哈哈，想想都搞笑，他是怎麼練下去的。
[–][MIN] Karl-Anthony TownsPsauceyo 91 指標 8小時前
I"m sure there"s a way but yea playing against imaginary characters means they do whatever comes to your mind ?? I would hope he could react properly.
估計他有招吧，但是跟假想對象對抗意味著對手總是先你一步啊??，但願他能轉過來彎吧。
[–][POR] Maurice Harklessribsflow 83 指標 7小時前
Maybe what he meant is that he worked alone on lateral movement/sliding. I just can"t imagine Giannis alone pretending to get steals against the air.
可能特里的意思是字母哥在做一些側移/滑步之類的訓練，我真想像不出來字母哥對著空氣搶斷的樣子…
[–][OKC] Kevin DurantWolfpac187 59 指標 6小時前
That would be hilarious to watch.
我要是看到能笑傻。
[–]NetsSelfDeprecating 86 指標 6小時前
Imagine him yelling at imaginary refs for calling fouls. Gets imaginary ejected.
字母哥沖著假想的裁判抱怨沒有吹哨，然後在自己的想像中被假想的裁判驅逐。
[–]JazzAshotep 47 指標 5小時前
Going back a bit...
Karl Malone used to regularly run up the mountains here in utah with a small parachute attached for the extra resistance and effort it would take to maintain pace. That guy used to work out like a beast.
爵士球迷：說了這麼多現代球員，那我就拋磚引玉說個老球員吧：
卡爾-馬龍以前在爵士的時候堅持往山頂跑，身上還帶著個降落傘增加阻力。他這樣訓練是為了能維持在場上的節奏/體力。馬龍的訓練是野獸級的。
[–][POR] Zach Collinsiamthegraham 118 指標 8小時前
Rodman spending a practice watching other guys shoot and counting how much the ball rotated for each shot so he could improve his positioning for rebounds.
羅德曼會花時間觀察別人的投籃，然後記下籃球的旋轉程度，這樣他就可以提到對籃球落點的判斷，提高卡位能力。
http://www.businessinsider.com/dennis-rodman-basketball-genius-2014-3
"We were standing in the
lay-up line, warming up and shooting, and Rodman was standing back and watching everybody shoot. I said, "Hey, come on, you have to participate; everybody"s shooting lay-ups, you have to shoot lay-ups, too." And he said, "I"m just watching the rotations on the basketball." I said, "Excuse me?" He said, "Like, when you shoot, your ball spins three times in the air. Joe"s sometimes has 3 1/2 or four times."
http://www.businessinsider.com/dennis-rodman-basketball-genius-2014-3
「我們當時都在投球熱身，只有羅德曼站在後面看我們投球，我說『來啊哥們，你必須得加入進來，每個人都要過來投籃上籃，你也不例外。』結果他說『我只是在觀察球的旋轉。』我當時都懵逼了『你說啥？』他接著說『這麼說吧，你投籃的時候，籃球在空中只旋轉三圈，但是喬投出的球只在空中旋轉3.5-4圈。』」
"That"s how far Rodman had taken rebounding, to a totally different level, like off the charts. He knew the rotation of every person that shot on our team — if it spins sideways, where it would bounce, how often it would bounce left or right. He had rebounding down to a science, and I never heard anyone think or talk about rebounding and defense the way he could break it down."
「這就是為什麼羅德曼能把搶籃板這項技術練到了無人比肩的地步。他知道隊伍中每個人投籃的旋轉。當球向某一側旋轉時，球會往哪彈，往左往右哪個幾率大一點，這些他心裡都有判斷。羅德曼把搶籃板變成了一門科學，除了他我再也沒有見過誰能這樣對待搶籃板和防守。」
[–]CelticsMdotsnyder 24 指標 4小時前
Jordan practicing with strobe lights to get used to all the cameras flashing while he played.
喬丹為了適應打球時觀眾相機的閃光燈，訓練時也要在周圍設置閃光燈。
[–][LAL] Kobe BryantSeoulofSoraka 40 指標 8小時前
Carlos Boozer would have his right hand tied for long stretches of working out to get better at using his left hand just as well for scoring. He was doing this as early as his childhood.
卡洛斯-布澤爾小時候就會把自己的右手綁起來，來訓練自己左手的得分能力。
[–]WarriorsAnotherQuagmire 29 指標 6小時前
Draymond Green - Trying to shed extra weight by using a stationary bike while immersed in a sauna.
德雷蒙德-格林為了減重，專門在桑拿房中騎腳踏車。
[–]NetsBrooklynNets 5 指標 2小時前
Dumb as shit. All you"re losing is fluid. As soon as you hydrate, the "weight" returns.
太特么蠢了！這麼做只能失水，只要他重新補回水分，他那所謂「減掉的體重」就又回來了。
[–]Lakerssnacktastic2 64 指標 8小時前
derron Williams used to play at full game speed in
socks and sandals to improve his handles
德隆-威廉姆斯曾經穿著涼鞋襪子，在比賽節奏下訓練運球。
[–][CHI] Cameron PayneSim888 153 指標 8小時前
[–][TOR] Tracy McGradyWelfare_Mom 486 指標 8小時前
KD got up 8 am every morning
我想到一個：杜蘭特每天8點起床。
[–]PistonsSqualorVictoria7 28 指標 5小時前
is this a joke i"m missing?
這是什麼我不知道的梗嗎？
[–][UTA] John StocktonThehealeroftri 95 指標 5小時前
Uh, no? KD works very hard and wakes up super early in the morning
不是梗！杜蘭特每天訓練十分刻苦，起床超級早，恩就是這樣。
[–]KingsRoonerth 72 指標 4小時前
In an interview he talked about how going to the Warriors didn"t make his life easier and one of the things he did after getting there was waking up at 8:30 to be the first one on the court every day
杜蘭特在採訪中曾經提到，去勇士並沒有讓他的職業生涯變得簡單，到那之後他還是每天早上8:30起床確保自己是第一個到球場訓練的。
※女籃第一美女因懷孕退出國家隊？曾與庫里勾肩搭背，科比主動與她合影
※火騎大戰開場5分鐘就結束了，美JRs：這支騎士太像2014年的熱火了
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