50首健身必備神曲,讓你燃脂節奏停不下來!
間歇式訓練
此運動屬於高強度的間歇式運動
透過20秒的高強度運動
與10秒的短暫休息
來快速燃燒脂肪,提升心肺功能。
GIF
Everything Is Everything
Everything Is Everything
Lauryn Hill
00:00/
Figure It Out
Figure It Out
Royal Blood
00:00/
Wrapped Up
Never Been Better (Deluxe Edition)
Olly Murs;Travie McCoy
00:00/
Won"t Look Back
Won』t Look Back(Remixes)
Duke Dumont
00:00/
Time of Our Lives
Yo
Pitbull;Ne
00:00/
The Night Is Still Young
Power Hits 2015
Nicki Minaj
00:00/
I Will Never Let You Down
I Will Never Let You Down
Rita Ora
00:00/
Break Free
Break Free
Ariana Grande;Zedd
00:00/
All About That Bass
All About That Bass
Meghan Trainor
00:00/
Sugah Daddy
Black Messiah
D"Angelo
00:00/
綜合有氧運動
GIF
Sing
Sing
Ed Sheeran
00:00/
Heroes (we could be)
Forever
Alesso;Tove Lo
00:00/
Let"s Go (Originally Performed By Calvin Harris Feat. Ne-Yo)
Let"s Go (Calvin Harris Feat. Ne
Let"s Go
00:00/
Dare (La La La)
Shakira. [Deluxe Version]
Shakira
00:00/
Try Hard
Don"t Stop
5 Seconds Of Summer
00:00/
Favorite Record
American Beauty / American Psycho
Fall Out Boy
00:00/
Changing
Brit Awards 2015
Sigma;Paloma Faith
00:00/
Bang Bang
Bang Bang
Jessie J;Ariana Grande;Nicki Minaj
00:00/
Marilyn Monroe
Brit Awards 2015
Pharrell Williams
00:00/
力量訓練
此運動是運用體操員平時的訓練課程
再將體操力量訓練融入其中,
讓一般健身愛好者也能輕鬆享受訓練的樂趣。
GIF
Good Kisser
Good Kisser
Usher
00:00/
Ghost
Ghost
Ella Henderson
00:00/
My Love
VIP DJ 2014
Route 94;Jess Glynne
00:00/
Come Get It Bae
G I R L
Pharrell Williams;Miley Cyrus
00:00/
Go All Night
VIP DJ Queue Jumper #4
Gorgon City;Jennifer Hudson
00:00/
Pushing On
Pushing On
Oliver $ & Jimi Jules
00:00/
Gecko (Overdrive)
Gecko (Overdrive) [Remix Bundle]
Oliver Heldens;Becky Hill
00:00/
When A Fire Starts To Burn
Settle
Disclosure
00:00/
FUNKNROLL
FUNKNROLL
Prince
00:00/
Stay With Me
In The Lonely Hour
Sam Smith
00:00/
有氧舞蹈Cardio Dance
對於有氧舞蹈歌單而言
重點在歌曲必須具有強烈並穩定的節奏感。
GIF
Fancy
Fancy
Iggy Azalea;Charli XCX;Wiley
00:00/
Boss
Boss
Specktors
00:00/
Problem
My Everything (Deluxe)
Ariana Grande;Iggy Azalea
00:00/
Uptown Funk
Uptown Funk
Mark Ronson;Bruno Mars
00:00/
Crazy Stupid Love
Crazy Stupid Love
Cheryl Cole;Tinie Tempah
00:00/
Right Here
Right Here
Jess Glynne
00:00/
I Loved You
I Loved You
Blonde;Melissa Steel
00:00/
Fireball
Fireball
Pitbull;John Ryan
00:00/
Real Love
New Eyes
Clean Bandit;Jess Glynne
00:00/
I"m Not The Only One
In The Lonely Hour
Sam Smith
00:00/
混合健身CrossFit
此運動結合多同訓練元素
如深蹲、抓舉、體操等
建立出一套混搭的健身方式
Don"t
X (Deluxe Edition)
Ed Sheeran
00:00/
It"s My Birthday
Birthday
will.i.am;Cody Wise
00:00/
Fun
Globalization
Pitbull;Chris Brown
00:00/
Waves
Waves
Mr. Probz
00:00/
Rather Be
Rather Be (feat. Jess Glynne)
Clean Bandit;Jess Glynne
00:00/
I Wanna Feel
Hits Variété Pop Vol. 42 (Top Radios & Clubs)
Hits Variété Pop
00:00/
My Head Is a Jungle
Defected Presents House Masters
Emma Louise;Wankelmut
00:00/
La La La
La La La (feat. Sam Smith) [Remix]
Naughty Boy;Sam Smith
00:00/
ART OFFICIAL CAGE
ART OFFICIAL AGE
Prince
00:00/
Thinking Out Loud
X (Deluxe Edition)
Ed Sheeran
00:00/
TAG:中體盛世國際健身 |