作為瑜伽人你應該知道的瑜伽禮儀The 9 rules of a peaceful yoga class

These often unspoken rules of yoga can help you stay zen on your mat and get the most out of your practice.

始終記得5年前作為學員第一次走進瑜伽教室，課程還沒開始，教室里很多人，但是很安靜.

沒有交頭接耳，沒有嘻嘻哈哈，大家都在自己的位置或是安靜練習，或是靜坐調息.當時作為菜鳥的我，不知道該做什麼，尷尬的左顧右盼，課程開始後，齜牙咧嘴的上完了一節課. 身體很疼痛，但回家的路上卻莫名的有一种放松喜悅感.，一種不需要任何物質不需要任何他人陪伴，由衷的喜悅滿足感. 這樣一種感受在心裡默默生根發芽，孕育5年，現在我從講台下走到講台上.

還記憶猶新的是，在那堂課里，第一次體會到冥想的深入放鬆以及只和自己在一起的孤獨感，與其說是孤獨感，不如說是第一次體會到「外面發生的一切都和此時的你無關，你就是當下的你，不可複製，不可追溯，且稍縱即逝.」 作為老師時，這些也是我比較常用的引導詞.

現在會從老師的角度去分析為什麼那時會有如此特別的感受，大致總結，一是課前氛圍很好，大家都很安靜，除了呼吸聲，幾乎沒有別的聲音，自然沉浸在靜謐的環境里，更容易放鬆的進入狀態.

二則因為老師的冥想引導，細緻深入，作為菜鳥更需要專業瑜伽老師領路.

作為瑜伽人，好的練習環境需要大家一起維護，同時你應該知道你的瑜伽在於日常生活點滴，如何與他人相處，如何對待自己，而不僅僅是墊子上的一小時.

那麼和我一起看看以下你應該知道的基本瑜伽禮儀.

瑜伽課堂是大家的，好的練習氛圍需要大家一起維持.

1. Keep it down 止語

At a gym, chatting it up with a workout pal or a trainer is the norm, but a yoga room should stay quiet. When you walk into the room, even if class doesn』t start for another few minutes, you should move quietly and talk as little as possible. In studios with multiple yoga rooms, you may need to talk quietly before and after class as well, to ensure you don』t disturb other classes in progress.

在健身房，和健身夥伴或教練聊天是很正常的，但是瑜伽室應該保持安靜，這是你和自己連接的空間.當你走進教室時，即使還沒有上課，你也應該安靜點，盡量少說話.

如果瑜伽館有多間教室，請在課前和課後安靜地交談，以確保你不會打擾其他正在進行的課程.

2. Leave electronics at home 電子設備勿帶進教室

Chatting on a cell, texting, checking your messages – none of this is acceptable yogic behaviour. Ideally, leave your phone in a locker, if the studio has one. If you must bring it into the room, put it on silent and out of sight. After class, only pull your gadget out and check your messages after you』ve left the room.

用手機聊天，發簡訊，查看你的信息--所有這些都不是可以接受的瑜伽行為。理想情況下，將手機放在儲物櫃里，如果你一定要把它帶進教室，保持關機或者靜音，放在不會干擾自己打擾別人的位置. 下課離開教室後，再看手機.

3. Travel light 輕裝便行

Do not bring a pile of personal belongings into class. Use the lockers or leave non-valuables in the changeroom.

不要帶一堆私人物品來上課，將非貴重物品放在儲物櫃，暫時將自己從日常生活中抽離出來，給自己一個寬敞舒適的練習環境.

4. Shoes off 脫鞋

Yoga studios are not gyms. You need to take your shoes off in the lobby, never bringing them into the room, and certainly never wearing them while on your mat. it』s considered very rude to step on someone else』s mat, even in bare feet. It』s a cleanliness and respect issue.

瑜伽館不是健身房，你需要在進門前把鞋子脫下來，不要穿鞋子進教室，當然更不能穿著鞋子踩在瑜伽墊上，這樣做是非常不禮貌的.

即使光著腳，也盡量不要踩踏別人的瑜伽墊，這是個人清潔和尊重的問題.

5. Be on time 不要遲到

Yogacara staff actually lock the room once class begins. Not all studios take such a precaution, but walking in late disrupts the class, particularly when the instructors begins with a quiet meditation. Aim to get into the room five-to-10 minutes before class starts as it gives you a chance to set up your mat and props and wind down a little.

一旦開始上課房間應該被鎖上，並非所有的瑜伽館都會這樣做，遲到進教室會打擾別人練習，特別是大家在安靜進行調息練習時，不要進入教室. 提前5到10分鐘進入教室，這樣你有時間準備好墊子和輔具，同時還可以微微放鬆.

7. Don』t leave early 不要早退

Zipping out the door while others are in Savasana (corpse pose, which you do at the end) also interrupts the class. Sometimes you can』t avoid having to rush out for an early work meeting or tag-teaming with the spouse to deal with kids. Ideally, leave yourself enough time and don』t book things after class, but if you have no choice, tell the teacher in advance (it』s a bit insulting to them to leave with no explanation), do your own quick version of Savasana during the seated postures and make your escape silently while others are transitioning between poses. Fold up your matoutside the room to create as little kerfuffle as possible. if you suddenly feel ill in a class and can』t continue, pack up deftly and tell the teacher privately why you』re leaving.

當其他人在做最後的休息術時，你開門離開會打擾別人。理想情況下，給自己留出足夠的時間享受最後的休息術，但如果你別無選擇，有時你不得不趕著趕去參加工作會議或接送孩子，就提前告訴老師(沒有任何解釋就提前離開，多少不尊重老師)，儘可能不要製造聲音和混亂，安靜的離開。

如果你突然在課堂上感覺不舒服，不能繼續下去，私下告訴老師你要離開的原因，然後再安靜的離開.

8. Share the space 分享空間

Some studios mark out where mats should be placed. But in most, it』s up to the students to share the space. Be mindful of where place yours in relation to the room.At the last minute, you may be asked to scoot over – get used to it.

一些瑜伽館標明了墊子應該放在哪裡。但在大多數情況下，要由學生來分享空間。注意你在房間里的位置。老師可能會讓大家挪動墊子，騰出空間給別的學生. 在一起練習，多為他人著想.

9. Don』t broadcast 不要大驚小怪

When a pose throws you into charley horse or taxes your shoulders, it』s disruptive to the flow of the class to call out to the teacher to explain your issue. 「Don』t get everyone involved. Just flag the teacher,」 says Boons. If your ache or pain is a common one, the teacher can decide to announce a modification to the pose.

當一個體式讓你感覺不舒服，比如肌肉痙攣，或者肩膀不舒服，在這種情況下，只需示意老師或者輕聲告訴老師，不要讓每個人都參與進來，如果你大聲叫老師來解釋你的問題，這會擾亂全班的人.

如果您的疼痛是正常的的，老師會決定是否需要調整體式.

瑜伽更多的是利他，作為瑜伽人，你做到了幾條呢？

Eva 2018/4/12 17:21 深圳

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