懷疑自己的能力，這是人之常情

一句話瑜伽，第154期Milena:2017年。對我來說是一個改變。2017. Was a year of change for me.

在這一年的開始，我發現我有心臟問題，可能會阻止我最愛的瑜伽。At the begingn of a year I discovered that I have a heart anomaly that may stop me from doing what I love the most- yoga.

在我的醫生許可我鍛煉之後，我決定挑戰自己，去參加半程馬拉松訓練。After my doctor gave me the permission to workout I decided to push my boundaries and went to train for a half a marathon.

我討厭跑步，我從來不是個跑步健將，一直認為跑步不適合我。I hate running, I never was a runner and have always thought running is not for me.

跑起來，這隻忙碌的一年的開始。ran it and this was only the beginning of what became a very hectic year.

我學到的一件事是，如果你相信自己，你可以做任何事情。One thing I learned is that if you believe in yourself you can do anything.

你難道不會懷疑你的能力嗎。Don"t you ever doubt what you are capable of.

懷疑自己這是人之常情。從這一年看來，我有能力做到，相信你也可以。Doubt yourself that this is human nature. From this year"s perspective, I have the ability to do it, and I believe you can.

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