耶穌 在寬恕自己之中，你會發現更容易寬恕他人
The way you, humanity, live on Earth is to change soon and dramatically for the better.Awareness is finally dawning on enough of you that to live as separate individuals attending mainly to your own needs and desires does not work and cannot work. The evidence has been there for eons, but your ego-driven selves have either been refusing to see it, or have totally denied it. Instead the world has been a place where unbridled competition has held sway on all levels of society and in every nation and culture. The fear of rejection and the need to belong to a group that is supportive and protective has been extremely divisive, as wars and conflicts within families or between nations throughout your recorded history clearly demonstrates.
你，人類，在地球上的生活方式很快就要改變，會顯著地變得更好。終於，足夠多的人意識到作為分離的個體去大體上地照料自己的需求和渴望是沒有效果的，不會奏效的。證據已經存在了恆久，但你小我驅動的自我既拒絕看到它，還完全否認它。世界變成了激烈的競爭在社會的所有層面、每個國家和文化中統治的地方。被拒絕的恐懼以及需要從屬於一個支持性的、保護性的團隊是極其分裂的，就像家人或國家之間的戰爭和衝突，在你們記載的歷史中可以清晰地看到
As humans, in form, it does appear that you are separate, and for eons you have sought to belong to powerful support groups, because as individuals you seem small, insignificant, and vulnerable. But these support groups always developed dominating hierarchies where the seemingly stronger members–practically all of whom were males–were forever competing in a hostile or aggressive manner for the role of leader. This behavior is ego and testosterone driven and always leads to pain and suffering, often on vast scales as recent global wars have shown.
作為形態中的人類，確實看起來你是分離的，恆久以來你一直力圖從屬於強大的支持性團隊，因為作為個體你會看似渺小、無關緊要和脆弱。但這些支持性的團隊總是發展出獨·裁/統·治階層，那些看似強大的成員---幾乎都是男性---永遠都在敵·意或侵·略·性的方式中爭奪領·袖的角色。這種行為是小我和睾酮驅動的，總是會領向痛苦與折磨，通常在更大的規模中就會展現出近期的全·球戰·爭
It may appear that competition in trade is good and honorable, and that, being far more rational than conflict, it has greatly reduced the possibility of further major wars.This is not the case. Competitive games were once an amusing way to express and release these tensions by engaging in friendly challenges of skill and strength between opposing teams. However, these games have become very serious money making ventures, the fun has been removed, the aim has changed, and now the intent is mainly to engage in conflict to crush, dominate, and humiliate the opposing team. Competition in trade is even more ruthless, and wars have been instigated to protect business assets.
可能看似在貿·易中競爭是好的、光榮的，要比衝突更加地理智，會極大地降低進一步重大戰·爭的可能性。並非如此。競技遊戲曾經是一個打趣的方式去表達和釋放緊張，對那些相對團隊中參與友好的技能與力量較量的人來說。無論如何，這些遊戲變成了非常嚴重的賺錢項目，樂趣已被剝·奪，目標已經改變，現在意圖主要是參與衝突去碾壓、主宰、羞辱對方團隊。貿·易中的競·爭甚至更加殘·酷，戰·爭被唆·使去保護商業資產
For a long time the mainstream media has manipulated the truth to ensure that the general population supports the wishes of big business, the owners of the media, by presenting the news in a light that is favorable to it. However, in the last two or three decades, with advent of inexpensive and instant worldwide telecommunications available to all, the mainstream media』s control and manipulation of the news has been seriously weakened and undermined. People everywhere are learning that what they are told always has a hidden agenda supporting it, and that it cannot be taken at face value. The phrase「follow the money」has arisen to encourage awareness of the pervasive dishonesty that was, until recently, well disguised by those claiming to inform.
很長時間以來，主流媒體操·縱著事實來確保普通民眾支持大企業的意願、媒體的所有者，通過呈現有利於他們的新聞。無論如何，在過去的二三十年，伴隨著全球出現的廉價和即時的通訊業，主流媒體對新聞的控·制與操·縱被嚴重地削弱與破壞。世界各地的人們在學習他們被告知的總是有著一個隱·藏的議·程在支持它，它不能只看外表。「跟著錢走」就出現來鼓勵普遍的欺詐，直到最近，被那些宣稱要通報的人很好地掩蓋
Mass awareness of the lack of honesty and integrity in business, politics, and many other social, religious, educational, charitable, and cultural organizations is growing rapidly, and this is already leading to big changes in order to disclose what needs to be uncovered.New leaders, who will operate openly and honestly, are now standing up and being promoted into positions from which they can first cleanse these organizations, and then ensure that they can be directed to engage honestly and wholeheartedly with their claimed mission statements of purpose.
對商業、正治以及其他的社會、宗·教、教育、慈善事業、文化機構中缺乏誠實和誠信的群體意識在迅速地成長，這已經導向了巨大的改變，為了揭·露需要被揭·露的。新的領袖，會公開坦誠運作的，已經站出來，被提拔到位，他們可以先清理這些組織，然後確保它們會被引導向誠實和全心全意地進行他們宣稱的使命以及陳述的目標
These changes are enormous and phenomenal events arising in human society all across the world. Do not be discouraged by the continuing flow of information about corruption in high places. Instead, remember that this has been going on for eons, while information about it was deeply hidden. It has always been there, many have suspected it, but the evidence was not available to confirm it. Now it is all coming out because the Light of Love, that you all intend to open to and demonstrate in your daily lives, is massively effective. Your loving intentions are changing each of you, assisting you to act from your hear centers with honesty and integrity, and are then flowing out from you in waves of loving energy that is assisting enormously in changing the world. You all chose to incarnate at this time to take part in humanity』s awakening process by offering the energy of your powerful loving intentions to all with whom you interact in any manner at all. It is not something you do in words or conversation, it just is your personal energy field interacting with other energy fields and uplifting, lightening, and inspiring them.
這些改變是巨大的、非凡的事件，出現在世界各地的人類社會中。不要因為源源不斷的高層腐·敗的信息感到氣餒。而是，記住這已經持續了恆久，而相關的信息被深深地隱藏。它一直在那，許多人起過疑心，但沒有證據來證實它。現在這一切都在出現，因為愛之光，你們都意圖向其敞開和在日常生活中展現的，是非常有效的。你有愛的意圖在改變每個人，協助你伴隨著誠實與正直從你的心之中心行動，然後在愛的能量波中從你之中流出極大地協助改變世界。你們都選擇化身於此刻來參與人類的覺醒進程，通過將你強大有愛的意圖能量提供給在任何方式中與你交互的人。它不是你要在言語或交談中做的事，它只是你個人的能量場與其他人的能量場交互並提升、照亮和啟發他們
What you are doing in every moment is essential to the awakening process, because your energy fields are all intensifying in every moment and because you are all holding and renewing the intent to be only loving whatever arises for you personally in your daily lives.Nevertheless, there will be times when a situation is emotionally very disturbing for you–after all your are still in form as unawakened humans–and you will react unlovingly. But, even if not immediately, you will quickly realize that you reacted in a way that was unloving, in a way that was out of alignment with your true intent, and you will be upset, even angry with yourselves.
你在每一時刻所做的對覺醒進程來說至關重要，因為你的能量場時時刻刻都在加強，因為你們都在保持和更新只成為愛的意圖，不管在你的日常生活中發生什麼。無論如何，有時候情況會對你來說非常令人不安---畢竟你依舊處於未覺醒的人類形態中---你會無愛地反應。但，即使不是立刻，你會快速意識到你在無愛的方式中反應、在並不和你真正意圖對齊的方式中反應，你會對自己感到不高興，甚至憤怒
Understand that what occurred was not what you intended or would have chosen, and that it was just an emotional reaction to a powerful feeling that in that moment seemed to be you. However, you know that you are not your emotions or your feelings, it』s just that occasionally that knowing escapes you in the moment, and that is simply an aspect of being human.So the important thing is to forgive yourselves and let go of any judgment, blame, or shame you have dumped on yourselves.
明白，所發生的不是你意圖的或會選擇的，那只是一個對在你看來強烈感受的情感反應。無論如何，你知道你不是你的情緒或感受，只是時不時地這個知曉躲避了你，這只是身為人的一個面向。所以重要的是去寬恕自己，放下你對自己的任何評判、責備或羞辱
You know that what occurred was not intended, and that how you reacted was not who you are.It is a lesson for you because it helps you to understand why others overreact in moments of fear, panic, or extreme stress. Just seeing that strengthens you! Yes, when you explode in anger at someone it very clearly shows you the downside of being an unawakened human. And in seeing that, and in forgiving yourselves, you find it much easier to forgive others, while also raising your awareness of how easy it is to react inappropriately. It shows you that you do need to be alert–especially when you are tired or in a hurry–to triggers that can shove you into reaction before you manage to pause and take a deep breath.
你知道所發生的並不是你意圖的，你的反應並不是你的所是。這對你來說是一個教訓，因為它幫助了你明白為什麼其他人在恐懼、恐慌或極端壓力的時刻會反應過度。光看到這一點就足以加強你！是的，當你在憤怒中對他人爆發，這清晰地展示了你作為未覺醒人類的缺陷。在看到這一點之中，在寬恕自己之中，你會發現更容易寬恕他人，同時還會增加你的意識，關於不恰當地反應會是多麼地容易。這展示了你，你需要保持警惕---尤其在你疲憊或匆忙的時候---觸發器會推動你進入反應，在你能夠暫停並深呼吸之前
You are all divine beings, infinitely loved in every moment, and, as you know, God does not judge. Therefore, follow His example, and cease judging yourselves. Instead love and forgive yourselves as He does, and in doing so you will find that you have the strength and the desire to forgive others, and in that desire you will find a beautiful sweetness and a compassion for all others.
你們都是神聖的存在，時時刻刻都被無限地愛著，如你所知，神並不評判。因此，跟隨他的榜樣，停止評判自己。像他那樣愛和寬恕自己，這麼做你會發現你有著力量和渴望去寬恕他人，在這個渴望中你會發現對所有人的一個美麗甜蜜的同情心
Your loving brother, Jesus.
你珍愛的兄長，耶穌
通靈：John Smallman
翻譯：Nick Chan
喜悅的分隔線
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