Sun Safety Tips

Exposure to ultraviolet (UV) rays causes most cases of melanoma, the deadliest kind of skin cancer. To lower your skin cancer risk, protect your skin from the sun and avoid indoor tanning.

Plan your sun protection using these tips:

Seek shade, especially during late morning through mid-afternoon.

Wear clothing that covers your arms and legs.

Wear a hat with a wide brim that shades your face, head, ears, and neck.

Wear sunglasses that block both UVA and UVB rays.

Use sunscreen with SPF 15 or higher and both UVA and UVB (broad spectrum) protection.

Remember to reapply sunscreen at least every 2 hours and after swimming, sweating, or toweling off.

防晒安全小貼士

暴露在紫外線（UV）下多數導致的皮膚癌是黑素瘤，這是最致命的皮膚癌。為了降低患皮膚癌的風險，保護的皮膚不受陽光的損害，避免室內日光浴。

可參考下列小貼士進行防晒：

尋找陰涼處，尤其是接近中午和下午三點前

穿長袖衣褲

戴一頂寬沿的帽子，可以遮蓋臉、頭、耳朵和脖子

佩戴可以阻擋UVA和UVB射線的太陽鏡

使用SPF15或以上的防晒產品，並同時保護UVA和UVB

切記，在游泳、出汗或擦乾身體後，至少每2小時重新塗抹一次防晒霜

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